The Sleep Connection — How Skylights Support Healthier Sleep Cycles
Sleep is one of the most important aspects of health, yet many New Zealanders struggle to get enough quality rest. One often-overlooked factor is light exposure. Too much artificial light at night — and not enough natural light during the day — disrupts the body’s circadian rhythm. Skylights can help reset this balance, supporting healthier sleep cycles for the whole household.How Light Affects SleepCircadian Rhythms: Our internal body clocks are regulated by light, especially morning sunlight.Morning Exposure: Natural daylight in the morning helps signal the body to be alert, improving sleep quality at night.Reduced Fatigue: Regular daylight exposure is linked […]
